Home Made Medicine Tips

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To control blood sugar means to establish control of your life- something that many diabetics have only done by regularly taking their medicine. But did you know that there are means and ways that you would be able to control your spiraling blood sugar without relying solely on your diabetes medication, such as your insulin. Let's face it- for many decades now, research on diabetes has shown that there are certain incidences of diabetes that are harder and harder to regulate with the usual spectrum of treatments.

Because of this there is a need to lower blood sugar naturally- and there are plenty of methods that you can try to make this happen for you. Your diabetes sugar level is wholly dependent on the condition of your body (how healthy you are) and your diet (what you have been eating all these years). Often the diabetic that has not been informed completely would not be able to gauge the general status of his health, and he or she would not know how to alter his current diet. The following may be done to obtain normal blood glucose levels.

1. Exercise more- it is now more necessary to increase your physical activity, because if you don't even your muscle tissues will begin to take damage if you don't control your blood sugar. If you haven't been exercising for most of your life then this would be a good time to begin.

2. Eat less saturated fats- it is true that you need a nutritive diet to get along- but the nutritive aspect fails if you are consuming way too many calories of saturated fat. The effort fails because you might suffer from complications of diabetes mellitus- the deadly ones always affect the heart.

3. Eat organic- the less junk food and processed foods you consume, the less likely you would be raising your blood sugar levels. Because of this basic fact, start enjoying organic food more- start cooking at home with your own recipes and watch your blood sugar go down.

4. No to soft drinks- soft drinks are one of the leading causes of diabetes since its inception, and it still is today. If you have been addicted to the stuff from birth, then now would be a good time to wean yourself off the harmful substance because soft drinks are packed with sugar with every gulp.

5. Yes to natural fruit juices- if you still want your small doses of sugar and yet you have decided not to drink soft drinks, why not try natural fruit juices instead? Try the King himself- the coconut. Coconut juice is sweet, easily chilled and quite refreshing. Try different recipes for cocktails and watch a room go wild with coconut juice. Or you can simply sip it cold while reading your favorite book or listening to your favorite composers. This is also safe for insulin dependent diabetics.

These are only some of the ways that you may be able to control blood sugar.

Alternative treatment and medicine for gout relief is becoming more popular as gout sufferers turn to other, more natural, remedies for their gout. Some are looking to use these instead of their mainstream drug-based treatments, while others are using them to compliment them. Either way it's definitely worth discussing gout alternative treatment and medicine with your doctor. He or she will, perhaps, be quite open to some of these because they know that there isn't a 'medical' cure for gout yet. Here are some alternative gout treatments that you might wish to try...

7 GOUT ALTERNATIVE TREATMENT & MEDICINE TIPS

1. Drink water to help your kidneys flush excess uric acid out of your system. A minimum of 12 eight-ounce glasses a day has been suggested.

2. Keep a close eye on your diet. Since the breakdown of natural chemical compounds called 'purines' into excess uric acid in your bloodstream is at the heart of your gout, it makes sense to try to keep away from purine-rich food. Foods such as poultry, dried legumes, shellfish, red meat, game and offal are all high in purines, so should be avoided.

3. Eat vegetables and fruits that are high in vitamin C., particularly oranges. Vitamin C. can reduce uric acid levels in your bloodstream. Make these part of your '5 a day'.

4. Some studies have shown that drinking coffee - both decaff and regular - reduces uric acid levels although, exactly how, no one knows.

5. Blue-red fruits such as cherries, blueberries, strawberries, grapes etc. are also known to be beneficial, especially cherries.

6. Herbal remedies have been around for thousands of years. Herbs such as; Nettle, Juniper, Hawthorn, Garlic, Devil's Claw, etc.

7. Gently exercise the affected joint. Exercise helps to strengthen the joint, reduce stiffness and increase flexibility.

There are other things that, although they don't fall into the category of 'gout alternative treatment and medicine', you need to be aware of. Things like your weight, family history of gout / arthritis, body pH, underlying medical condition, etc. Understanding all these contributory factors as well as available alternative treatments will ensure that you are better placed to get rid of your pain and prevent your gout returning. Prevention is particularly important since frequently recurring gout attacks can end up in permanently damaged joints.